Depression is defined by many different ways, depending on experience and personality. Managing depression can be difficult due to the decrease motivation, loss of things that once interested us, and an increased desire to sleep. Again, depression is defined differently depending on who you ask, so this is a generalization. Good sleep hygiene is difficult … More I have depression, now what?

A common question that some of us avoid at an interview, meeting someone new, or even filling out a questionnaire for their new therapist, “What are your strengths?” A question that some of us might feel is pompous, arrogant, or self centered. When in reality, the answer to this question will open up avenues of … More Being aware of our strengths