Music, a lot of people are experts on their version of what this word has come to mean. Our days sometimes even revolve around music, what we listen to on the way to work/school to get us charged up and ready for the day, what we listen to on the way home to decompress, or … More Soundtrack to our lives

“I always…” “They never…” “I wish they would…”   These are pretty common conversation starters when I ask clients about their partners. But when I ask, “What do you like about your partner/relationship?” that usually it takes a long while to answer. Luckily it is usually answered, but it takes much more thought to come … More Couples Therapy

A common question that I get from potential client’s, friends, and even family members is “Do I need therapy?” This question really depends on your ability to identify and use coping skills, knowledge about your own emotions, and willingness to share information that you have probably kept locked away with a stranger. I always answer … More Do I Need Therapy?