The Holiday Dance

The holidays can be joyful and triumphant, but they can also be isolating and full of grief. It can be difficult to manage everyone’s “Holiday spirit” when you just want to hide out in your room and not talk to anyone. Psychology today had a wonderful article regarding how “not everyone enjoys the holidays.” At … More The Holiday Dance

How am I supposed to grieve and what am I supposed to grieve over?

The stages of grief are identified by Kübler-Ross as; denial, anger, bargaining, depression and acceptance. These stages do not have to be processed in a linear fashion, nor do we have to hit every stage. Grief is different from person to person, and it does not mean that someone in your life has to have … More How am I supposed to grieve and what am I supposed to grieve over?