Can you think back on your favorite childhood game? Whether it is a video game, physical activity, board game, etc. bring that game to mind. For this exercise, we are going to go through this with choosing a video game. Let’s think about it for a few seconds; can you hear the music? The … More Continue, not Game Over.
A common question that I get from potential client’s, friends, and even family members is “Do I need therapy?” This question really depends on your ability to identify and use coping skills, knowledge about your own emotions, and willingness to share information that you have probably kept locked away with a stranger. I always answer … More Do I Need Therapy?
Depression is defined by many different ways, depending on experience and personality. Managing depression can be difficult due to the decrease motivation, loss of things that once interested us, and an increased desire to sleep. Again, depression is defined differently depending on who you ask, so this is a generalization. Good sleep hygiene is difficult … More I have depression, now what?
A common question that some of us avoid at an interview, meeting someone new, or even filling out a questionnaire for their new therapist, “What are your strengths?” A question that some of us might feel is pompous, arrogant, or self centered. When in reality, the answer to this question will open up avenues of … More Being aware of our strengths
Amber Legault LMFT 